Rumination, worry, and physical discomfort.

There’s always something to worry about and it feels impossible to live in the present moment. 

One minute you’re anticipating an upcoming social event and then you’re analyzing each interaction you had once it is over. 

Even though you are tired, it is challenging to fall asleep because your brain won’t turn off. 

You look at your friends and colleagues who seem to just go with the flow and wish you could go through life with less anxiety. 

No matter what you try, it is always the same...

Anxiety has probably been in your life for a long time. You aren’t sure who you’d be without it, but you also desperately wish you could feel more ease and calm. 

Anxiety  causes so much physical discomfort and never knowing if you’re going to be able to get through a situation without totally blanking out or losing control. Your world starts to feel small because of how you have to prepare and protect against the possible anxiety or panic attack. 

Thankfully, you can quiet the voice of anxiety and start to feel more confidence and calm in your day to day life. 

The path to calm.

Psychotherapy is one of the most powerful ways to create a secure sense of self and reduce anxiety. 

Yes, changing your self-talk and beliefs is a part of this work, but psychotherapy goes even deeper than that.

Learning how to manage anxiety will transform your life. Period. 

Relationships will become more authentic, things that once caused so much stress will bring excitement and joy, and your body and brain will be able to function at a higher level. 

Anxiety does not have to dictate your life’s decisions and once you’ve treated the root, so much more becomes possible.