It’s Time To Let Go Of Stress and Learn To Experience Life Differently
Psychotherapy and Counseling in Boulder, CO
Not everything is as it seems…
From the outside looking in no one would guess you feel like you need to see a therapist. You’re the person who has it all together and gets everything done on her to-do list.
But what they don’t know is that on the inside you feel like stress completely runs your life.
Nobody knows how irritable you can be with your family and that you say things you regret when you’re really anxious. Or that you are completely jealous of those “happy-go-lucky” types who can seemingly forget about their to-do list and just live their lives with ease.
When things get overwhelming
While stress and anxiety show that you deeply care, it’s also incredibly hard to live like this.
When we exist in this stressful state for too long, we start to develop physical, emotional, and relational disturbances.
These disturbances if left unchanged can lead to chronic issues that truly impede our life.
Relationships get damaged, our physical health declines, and we just stop looking forward to each day. That light begins to fade.
It’s time for a change
Chronic stress and anxiety may suck, but your life doesn’t have to be this way. Therapy can help make that a reality.
Evidence based practices such as EMDR and existential-humanistic psychotherapy can help you start to literally rewire your brain so you can experience relief.
Not only does your brain want to keep you safe, it also wants to function at its best. And when your brain functions at its best, you can wake up each day ready to make life happen!
If you’re ready to break free and not let stress control you anymore, then let’s get started!
Call me at (720) 204-2209 or click below to set up a consultation.
Hi I’m Abby Howard
I like to think about psychotherapy this way; maybe you’ve broken a bone in the past.
Your body instantly starts to heal itself, but you need a brace or a cast to support proper recovery. Psychotherapy can be that cast.
Your brain and body are going to do the work, but psychotherapy can be the added tool to make sure the healing is as effective and efficient as possible.
If you’re ready to heal, then it would be an honor to journey with you on the path.
My Specialities
Trauma/EMDR
Anxiety
Self Esteem & Imposter Syndrome
How to Get Started With Therapy
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Simply click below to schedule a FREE consultation call with me.
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I'll call at a time that suits you and learn more about you and your unique situation. I have a handful of important questions I will ask you to make sure I'm a good fit for you.
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Let's meet! If we are a good fit, then I'll invite you to have your first intake session and start on your journey.